Online Talk Therapy With Licensed Therapists

Secure video visits · Insurance where we're in network, or $150 self-pay

Take the First Step Today

Verify Your Insurance

Schedule Your Provider

Start Feeling Better

Start your care

Step 1 of 2

What state are you in?

Select the state where you’ll attend your appointment.

Returning patient? Log in

Check your plan by state

In network in many states · coverage depends on your state and plan

Self-pay: $150 for new & follow-up visits

Getting care is simple

Start with a short intake

Tell us about your symptoms, history and goals. It takes a few minutes.

We check your insurance

We check your benefits for free, so insurance visits need to be booked at least 72 hours ahead. Self-pay is $150 per visit.

Pick a time

The booking tool shows each provider's real open times, so you can pick one that fits your schedule.

Meet your therapist by video

Your first session covers what brought you in, your background and what you want to change. You leave with goals and a rough plan.

Keep seeing the same provider

Follow-ups review how treatment is going. If you see both a therapist and a prescriber, they coordinate with your consent.

What to expect from your care

Meet a licensed therapist by secure video for talk therapy that fits your goals. Therapy can help with anxiety, depression, stress, grief and relationship problems. Use insurance where we're in network, or self-pay. Talk therapy is available in select states.

Licensed therapists for anxiety, depression, trauma, grief and relationships
Evidence-based modalities: CBT, EMDR, Prolonged Exposure, ACT
Referrals for long-term therapy, psychodynamics, and psychological testing
Humanistic approach through a lens of love and compassion

Get started

01 / 07

What Is Talk Therapy?

Talk therapy, also called psychotherapy, is a series of conversations with a licensed therapist about what you're going through. Over time, you work out what's driving the problem, notice patterns in your thoughts and behavior, and build skills to handle them.

People start talk therapy for anxiety, depression, grief, stress, anger, relationship problems and low self-esteem. You don't need a diagnosis or a clear idea of what's wrong. Sorting that out is part of the first sessions.

Therapy and psychiatry do different jobs. A therapist provides talk therapy and doesn't prescribe medication. If you also want a medication evaluation, our psychiatric prescribers handle that, and with your consent they coordinate with your therapist.

Woman attending an online mental health appointment from home on a laptop

02 / 07

What to Expect From Your Care

Talk therapy is a working relationship, and it changes as you do. In regular sessions, you and your therapist:

Talk through what's worrying you and how it affects your days.
Set goals, such as sleeping better, handling panic or communicating more clearly.
Look at the thoughts and habits that keep a problem going.
Practice coping skills between sessions.
Check in on progress and adjust the plan.

03 / 07

Types of Talk Therapy

There are many types of talk therapy. Each has a different focus, and a therapist may combine them. Your therapist will suggest an approach after hearing your goals, and you can ask about it at any time.

Cognitive behavioral therapy (CBT)spotting unhelpful thought patterns and changing the behaviors tied to them. Often used for anxiety, depression, panic and stress.
EMDRprocessing distressing memories with guided bilateral stimulation, such as eye movements. Often used for trauma and PTSD.
Acceptance and commitment therapy (ACT)making room for difficult thoughts and feelings while acting on what matters to you. Often used for anxiety, depression and chronic stress.
Prolonged Exposure and Cognitive Processing Therapy: trauma-focused approaches that loosen the hold of traumatic memories. Often used for PTSD.
Supportive therapybuilding coping skills and emotional support during hard periods. Often used for life changes, grief and stress.

Not sure if Talk Therapy is right for you? Take our 2-minute clinical assessment.

Start the free assessment

04 / 07

Talk Therapy for Anxiety and Depression

Talk therapy is a well-established treatment for both. For anxiety, therapy often focuses on understanding what triggers worry or panic, challenging the thoughts that feed it and gradually facing situations you've been avoiding. For depression, it often focuses on negative thinking, withdrawal from activities and the stress that keeps low mood going.

Results vary. Some people do well with therapy alone. Others benefit from therapy plus medication, especially when symptoms are severe. If that applies to you, our prescribers can evaluate you and coordinate with your therapist. Related care: anxiety treatment, depression treatment and psychiatric evaluation.

If you're having thoughts of harming yourself, call or text 988 (U.S.) or call local emergency services. Anywhere Clinic is not for emergencies.

05 / 07

Online Talk Therapy: How It Works

Online talk therapy is the same service as in-person therapy, delivered by secure video. You meet with a licensed therapist from home or any private space. Sessions run on a HIPAA-compliant video platform. Choose the state where you'll be during your session, since your therapist must be licensed there. After each session, you book the next one. If your connection drops, call (702) 848-2256.

A phone, tablet or computer with a working camera and microphone.
A stable internet connection. Wi-Fi is usually more reliable than cellular.
A private place where you can speak openly. Headphones help.
Your completed intake form.

Online therapy isn't right for everyone. If you're in crisis or need in-person care, your therapist will tell you. What you need:

06 / 07

Is Talk Therapy Effective?

Research shows talk therapy helps many people with conditions such as depression, anxiety and PTSD, though response rates vary. Results depend on the person, the concern, the approach, how well you and your therapist work together, and how consistently you attend.

A meta-analysis of live video therapy found it no less effective than in-person sessions overall. It still doesn't work equally well for everyone, and some situations call for in-person care.

07 / 07

Who You'll See

Talk therapy is provided by licensed therapists, each licensed in the states where they treat patients. If you need medication, our psychiatric prescribers (psychiatrists, psychiatric nurse practitioners and physician assistants) handle evaluation and prescribing. The clinic is led by Dr. Sam Zand, DO, founder and psychiatrist. Meet the team.

Ready to start? Choose the state where you'll be during your session, then complete a short intake. If you use insurance, book at least 72 hours ahead so we can verify your benefits, or you can self-pay at $150 per visit. The booking tool shows real open times.

Ready to talk with a licensed provider? The booking tool shows real open times.

Sources

Frequently Asked Questions

Common questions about this service.

Yes, for many people. Talk therapy is a well-established treatment for depression. A therapist helps you identify negative thought patterns, re-engage with activities and build coping skills. Results vary, and severe depression may call for medication alongside therapy.

For many people, yes. Research supports talk therapy for conditions including depression, anxiety and PTSD. How well it works depends on your concern, the approach, your fit with the therapist and how consistently you attend.

Yes. You meet with a licensed therapist by secure video from home. Online talk therapy at Anywhere Clinic is available in select states, so choose your state to see if you're eligible.

You complete a short intake, we verify your insurance, and you book a video session. You meet your therapist privately, talk through your concerns and agree on goals. After that, you keep seeing the same therapist on a regular schedule.

For many people, yes. Studies of video therapy have found outcomes comparable to in-person sessions. It isn't right for everyone, and your therapist will tell you if you need in-person care.

You talk, and your therapist listens and asks questions. Together you explore what's on your mind, notice patterns in your thoughts and behavior and practice coping skills. Sessions usually end with a plan for the next one.

Mostly a conversation about what brought you in, your background and what you'd like to change. You don't have to share everything at once. You'll leave with a rough plan, and your next session gets scheduled.

We offer supportive psychotherapy, cognitive behavioral therapy (CBT), EMDR, Prolonged Exposure, Cognitive Processing Therapy, Acceptance and Commitment Therapy, psychodynamics, trauma counseling, relationship counseling, and self-help workshops.

Our therapists treat trauma/PTSD, anxiety, depression, relationship concerns, substance use, and women's health concerns. We address biological, psychological, environmental, and spiritual conflicts contributing to overall mental health.

All our mental health prescribers are trained in supportive psychotherapy and CBT tactics. If you require long-term talk therapy, we will refer you to our local and teletherapy team for traditional therapy, psychodynamics, psychological testing, EMDR, trauma counseling, or self-help workshops.

Yes, where we're in network. Coverage depends on your state and plan: we're in network with Aetna, Cigna and UnitedHealthcare in many states. We verify your benefits before your first session so there are no surprises.

Absolutely. Our therapists and psychiatrists coordinate care so your treatment plan is unified. You don't have to be the go-between.

Our approach

Therapy that goes deeper

Evidence-based modalities

Our clinicians are trained in CBT, EMDR, Prolonged Exposure, ACT, and psychodynamic therapy. Your therapist selects the approach that matches your diagnosis, history, and goals, not a one-size-fits-all script.

Consistent therapeutic relationship

Therapeutic breakthroughs happen when you feel safe. We prioritize long-term provider matching so you build genuine rapport, the single strongest predictor of therapy outcomes.

Therapy + psychiatry together

If medication is part of your plan, your therapist and prescriber communicate directly. No more repeating your story or translating between providers.

In-network insurance

We verify your benefits before session one. Use insurance where we're in network, or self-pay at $150 per visit. Talk therapy is available in select states.

The right technique for your situation

Pink brain illustration representing mental health and brain wellness.

What your first therapy session looks like

Your first session is a conversation, and you set the pace.

Before your session

You complete a short intake about what's been going on and what you want from therapy. Your therapist reads it beforehand.

During your session

Your therapist asks what brought you in, how long it's been happening and how it affects your daily life, and may ask about your background, relationships, sleep and past treatment. You don't have to cover everything in one visit. They'll also ask about safety, a standard question for everyone.

After your session

You and your therapist agree on goals and a rough plan, and you schedule your next session.

Testimonials

Real stories from real people

"I'm so pleased to have found Anywhere Clinic. It's professional, supportive, and thoughtfully structured, with caring clinicians and an overall experience that stands out."

— Page

"Tori is awesome. I would recommend Anywhere Clinic to anyone."

— Tabitha

"I've been working with Danyel for quite some time, and her insight, tools, and personalized approach have been life-changing. She holds space without judgment and brings incredible depth and humility."

— Jonathan

"Wonderful people. Understanding, caring, and professional."

— Kent

"I'm very happy with choosing Anywhere Clinic. Everyone I've interacted with has been patient and kind, and I feel confident in my decision."

— Erin

"Wonderful providers."

— Raina

"My provider is awesome. I felt heard and understood with my needs."

— Nancy

"I finally found a doctor I can trust. Dr. Zand listens with genuine care, and his approach has truly changed my life."

— Donny

"My doctor listens, is friendly, helpful, and supportive. Having consistent care has made a big difference for me."

— Carina

"My provider truly listens and treats me like an individual. It's rare to find someone who genuinely cares about what works and what doesn't, and I feel supported here."

— Leah

"Danyel helped me learn to love and respect myself and prioritize my needs. I'm forever thankful for her guidance."

— Blime

"It's been a wonderful journey. Anywhere Clinic has been easy to work with, and the care has been amazing."

— Carlos

"Kind, caring, and professional staff. Dr. Zand leads an incredible team."

— Cameron

"I appreciate the help I've been given more than I can say. Thank you."

— Delia

"I've had a great experience so far. Support and communication have been quick, and I feel safe. The process was easy from the start."

— Jennifer

"My initial video call was thoughtful and unrushed. The team has been incredibly warm and supportive, and I've felt genuinely cared for throughout the process."

— Matthew

"Intake was easy, communication was clear, and my doctor truly listened. Any small hiccups were handled quickly and professionally. I highly recommend them."

— Sylvie

"My experience felt safe, private, and genuinely helpful. I've already referred someone because of it."

— Lashawn

"Outstanding provider who truly understands me. Flexible, thoughtful, and never one-size-fits-all."

— Justin

"The additional coaching and support alongside appointments have been a game-changer. I've gained insight, direction, and meaningful growth."

— Juliette

Trusted Partners

Proudly partnered with leading organizations

Ready when you are

Take a few minutes to tell us what you're looking for. We'll help you find someone who fits.

Questions? Call us

Insurance where we're in network, or self-pay