Free Bipolar Test Online

This free bipolar test is the Mood Disorder Questionnaire (MDQ), a screener for past manic or hypomanic symptoms. It takes about three minutes. A positive result means a psychiatric evaluation is recommended. It is not a diagnosis.

  • 17 short items
  • About 3 minutes
  • Private, nothing saved
  • Used by clinicians
MDQ1 of 17

Question 1

Has there ever been a period of time when you were not your usual self and...

...you felt so good or so hyper that other people thought you were not your normal self or you were so hyper that you got into trouble?

Private: scored in your browser. Your answers are never saved or sent.

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Scoring

What makes a positive MDQ screen?

The MDQ gives a positive or negative screen, not a number. A screen is positive only when all three of these are true.

7+

“Yes” answers to question 1

At least 7 of the 13 symptom items, such as less need for sleep, racing thoughts, or much more energy than usual.

Yes

At the same time

Question 2: several of those symptoms happened during the same period of time.

2 or 3

Real problems

Question 3: they caused a moderate or serious problem with work, family, money, the law, or fights.

Questions 4 and 5 (family history and past diagnosis) are not part of the score, but they're useful to share with your provider.

Next steps

What happens after the test?

  1. 1

    Take the free screen

    Answer for the time frame the test asks about. Your result is a starting point for a conversation, not a diagnosis.

  2. 2

    Meet a licensed provider

    A 30 to 40 minute video evaluation with a psychiatrist, psychiatric nurse practitioner, or physician assistant who reviews your symptoms, history, and health.

  3. 3

    Get a plan that fits

    Therapy, medication when clinically appropriate, or both, with follow-up visits to see how it's working. Prescriptions are never guaranteed.

Licensed in 46 U.S. states and Washington, D.C. Insurance accepted, or $150 self-pay.

What Is the MDQ Bipolar Test?

The Mood Disorder Questionnaire (MDQ) is a published self-report screener for bipolar spectrum disorder. Instead of asking how you feel today, it asks whether there has ever been a period when you were not your usual self — more energetic, more talkative, needing less sleep, more irritable, or doing things that were risky for you. Those are signs of mania or hypomania, the 'up' side of bipolar disorder.

This bipolar disorder test has five questions: 13 yes-or-no symptom items, one question about whether several symptoms happened at the same time, one about how much of a problem they caused, and two background questions about family history and any past diagnosis. Your answers are scored in your browser and are never stored or sent anywhere.

How Is the MDQ Scored?

The MDQ has two results: a positive screen or a negative screen. A screen is positive only when all three of these are true: you answered 'Yes' to 7 or more of the 13 items in question 1, you answered 'Yes' to question 2, and you rated the problems in question 3 as 'Moderate' or 'Serious'. Questions 4 and 5 (family history and past diagnosis) are not part of the score, but they're useful to share with your provider.

Am I Bipolar or Depressed?

Many people with bipolar disorder first seek care during a low period, so it can look just like depression. A depression questionnaire only asks about the last two weeks of low mood — it can't see past highs. That's why it helps to screen for both. If your lows are the bigger problem right now, take our free depression test (PHQ-9) too, and bring both results to your visit.

Telling the two apart matters because treatment differs. A psychiatric provider will ask about past episodes of high energy, reduced need for sleep, and how you've responded to antidepressants before. Learn what care looks like on our bipolar disorder treatment online page.

What Happens After a Bipolar Test?

Whatever your result, the next step if you're concerned is an online psychiatric evaluation with a licensed psychiatric provider — a psychiatrist (MD/DO), psychiatric nurse practitioner, or physician assistant. At Anywhere Clinic, a first video visit takes about 30 to 40 minutes. Your provider reviews your mood history, sleep, family history, substance use, and medical factors that can mimic mood episodes, such as thyroid problems.

If bipolar disorder is diagnosed, your provider builds a treatment plan with you, which may include medication when clinically appropriate and therapy. Prescriptions are never guaranteed. We see patients in 46 U.S. states and Washington, D.C. — see how online psychiatry works, read our guide to online psychiatry, or find a psychiatrist near you.

Who Created the Mood Disorder Questionnaire?

The MDQ was developed and validated by Robert M. A. Hirschfeld, Janet B. W. Williams, Robert L. Spitzer, and colleagues. Source: Hirschfeld RMA, Williams JBW, Spitzer RL, et al. Development and validation of a screening instrument for bipolar spectrum disorder: the Mood Disorder Questionnaire. Am J Psychiatry. 2000;157(11):1873-1875. The questionnaire is reproduced here unchanged for screening purposes only; it is not a diagnostic tool.

FAQ

Frequently asked questions

Is this bipolar test online free?
Yes. This bipolar test is free, with no sign-up, email, or payment. You answer the Mood Disorder Questionnaire (MDQ) and see your result on the screen right away. Your answers are scored in your browser and are not stored or sent anywhere.
What is the MDQ test?
The MDQ (Mood Disorder Questionnaire) is a published screening questionnaire for bipolar spectrum disorder, developed by Hirschfeld, Williams, Spitzer, and colleagues in 2000. It asks whether you have ever had a period of manic or hypomanic symptoms, whether several happened at the same time, and how much of a problem they caused.
How do I know if I'm bipolar?
Only a licensed clinician can tell you whether you have bipolar disorder. A bipolar quiz like the MDQ can flag past periods of unusually high energy, less need for sleep, racing thoughts, or risky behavior that are worth discussing. A diagnosis comes from a full psychiatric evaluation of your mood history, family history, sleep, substance use, and medical factors.
What does a positive MDQ result mean?
A positive MDQ screen means you answered yes to 7 or more of the 13 symptom items, said several happened during the same period, and rated the problems they caused as moderate or serious. It means a psychiatric evaluation is recommended. It is a screening tool, not a diagnosis.
Can a bipolar test be wrong?
Yes. Screening questionnaires can miss bipolar disorder, especially milder hypomania that felt productive at the time, and can flag people whose symptoms have other causes such as ADHD, anxiety, trauma, substance use, or sleep problems. If you are worried about your mood regardless of your result, an evaluation is the reliable next step.
What should I do if my bipolar test is positive?
Book an evaluation with a licensed psychiatric provider. At Anywhere Clinic, a first video visit takes about 30 to 40 minutes, and self-pay is $150 per visit. If you are having thoughts of harming yourself or others, call or text 988 right away, or call 911 if you are in immediate danger.

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